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    Yoga Meditation: The Importance of Yoga and Meditation

    Yoga meditation is simply the combination of yoga and meditation. People practice yoga not just for physical exercise like that which is performed at a typical gym or health club workout, but for mental exercise as well. Practicing yoga brings about awareness to one’s body. Another way to bring awareness to one’s body is with meditation. It is no wonder that yoga and meditation go hand in hand. Practicing yoga meditation strengthens the mind-body connection that yoga is known for. In order to live a healthy and happy life, we need to keep our bodies and our minds in the best condition possible. ABC News reported that studies have shown that yoga and meditation…